Crack Your Back
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- dbloc
I crack my neck and back all the time...That can't be good, but it's a habbit. Who else does this?
- scarabin0
i learned to pop my back simply by tensing the muscles there without moving. now whenever i do it i have to make a big thing out of popping other joints so it doesn't seem like i popped out a fart
true story
- ideaist0
- Get on it dbloc...
; )ideaist - awesome! i do some of these some lunch timesHombre_Lobo
- Anything that looks unnatural & difficult is extremely natural and difficult if you've got your shit together 100%...ideaist
- Get on it dbloc...
- Hombre_Lobo0
As far i as know popping joints isnt a bad thing necessarily. its just gas escaping.
I sit opposite someone training to be a personal trainer who knows a lot about health and fitness knowledge and he does it everyday.
As do it.
- utopian0
Sup fredddddd
- Miguex0
- damnhektor911
- lordmekk
- Why the hell is he wearing gloves and putting his fingers in her mouth?Amicus
- chiropractors get all the bitches!Hombre_Lobo
- davey_g0
As long as you don't tweak yourself too hard, it's totally fine. It's just relieving pressure, and there's right and wrong ways to do it. Get these and you can micro manage yourself:
- i_monk0
I crack my neck a couple of times a day. For no reason. I picked up the habit from an old boss (thanks, jackass).
My dad's had severe arthritis for as long as I've been alive, and he always told me cracking knuckles/joints makes arthritis (if you get it) much worse later on.
- This is not true and is a common misconception. There is no scientific evidence to back up this claim.d_rek
- What drek said. Also Dr Unger is known to have cracked the knuckles on one hand all his life, and no differences showed.Hombre_Lobo
- ArsenicPants0
I crack my knee caps when I lie in bed, against the bed's surface. even after sex, it's the best.
one of them does it easier because I bent my leg backwards when I was a kid
- mekk0
Fingers, back, neck - whenever possible its like an addiction
- 23kon0
50 year experiment proof it's not bad for you to crack yer joints.
- ********0
Yoga is the answer.
- ********0
I recently got one of these foam rollers and its very worth its purchase. great to crack, stretch those back and neck muscles. my first time using it was so euphoric. probably released some old chemicals lodged within my spine ;) Either that or the experience was just that good!
- Yeh man foam rollers are great. Do them after dead lifts for my back, it feels amazing.Hombre_Lobo
- gotta get one of these.dbloc
- Ha, first time is like an E-rush! Now, I'm always chasing the dragon.davey_g
