The Healthy Thread
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- palimpsest1
- Super sketch. $179 for a magic rod. https://analemma-wat…thenohero
- You can't put a price on health.palimpsest
- This is true. And if it works, it works. I was just put off when I read 12 years of biological age regeneration.thenohero
- Only 10 minutes after drinking a glass of Aǹalemma water, her delta brainwaves went from below average coherence levels (blue), into normal (green).Ianbolton
- ^ what does that even mean?Ianbolton
- That it's better than hot dog water.palimpsest
- Haha. Shut up, there's no way even science could ever better the water of a hot dog. You ever tried drinking that shit neat?Ianbolton
- So now I'm getting science lessons on liquids from someone who drinks non-alcoholic "spirits"!palimpsest
- Yup, seems that way. The irony!Ianbolton
- LOL :-*palimpsest
- All of these notes make me sad, delighted, pessimistic, and hopeful all at once. I don't know which way is up anymore.
Pass the hot dog water.Continuity
- HAL9001-2
just invented something delicious
cold water + maple syrup + cardamone
3 ingredients, including water. its super good and healthy. try it.
- PhanLo5
- Unless you are asthmatic, and you die ¯\_(ツ)_/¯OBBTKN
- :-(PhanLo
- my hangovers lately just need water and rest. I'm becoming a ficusmaquito
- dead?utopian
- Ayrangrafician
- ah! that's the mint yogurt thing innit? does it work?maquito
- wouldn't take advice from this bloke when it comes to your health.milfhunter
- I'd rather take his advice than that of the fire-damaged helmet currently running the US health department.MrT
- neithermilfhunter
- mg330
Haven't been focusing on my usual habits for way too long, been in the mid 170s most of the past year, not tracking macros, not exercising enough.
Going to a wedding soon and a few weeks ago tried on the suit I'm wearing, which I bought when I weighed around 164. Super tight, didn't feel good. Realized I needed to crack down, and I've gone from 172.6 to 165.6 in the past month, and 170.4 to 165.6 in the past week.
How:
- Intermittent fasting (keeps me from snacking in the evenings)
- Avoidance of sugar
- Tracking my macros and sticking to my 1,700 cal totals except for maybe one cheat day.
- No beer except maybe on Friday or Saturday (I LOVE the sugar free Finnish Long Drinks, so I have those if I want during the week, and they're 100cal and no carbs)
- Consistent Peloton rides and outdoor rides (rode 16 miles last night, burned 1,300 calories)
- Fat burner at noon when I break my fast, makes me feel full for hours. I take Burn XT, it's loaded with caffeine and I used to avoid stim fat burners, but this works well and is nice and cheap at $28 a bottle compared to so many other alternatives. https://www.amazon.com/Burn-XT-C…Feeling so good. Kind of pissed that I bought some new clothes recently when I was around 174. I feel so much better in the 160s, and accomplishing this makes me so much more relaxed.
- Gardener11
