QBN+ Challenge 19
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- 44 Responses
- inteliboy0
right hip and back of left knee are hurting when run --- any tips???
try to do everything right... damn body!- rest?VectorMasked
- pray?epilI
- switch to swimming.randommail
- Miguex0
yeah, that means you need to rest/ stop till your body gets better
run on monday. back again tomorrow
- nthkl0
- did you make that?honestIy
- looks kinda like the little "mini me" from the nike websiteMiguex
- Nah nah, just saw it on FFFFOUND. It's super sweet.nthkl
- so you want to rip this for a QBN e-flyer? sounds wronghonestIy
- that is awesomeevil1
- i say "just do it"Miguex
- @honestly, definitely agree, but credit would be given to the artist if we used it. Also, it'd be non-commercial. Just fun.nthkl
- < that's nice.akrok
- Hombre_Lobo_20
Intelliboy do have rythmic breath when you run?
I ask becuse if you do like I do -
Inhale - right, left, right, left
exhale - right, left, right, leftthat above rythm can put pressure on the right hip as your lungs are exerted when landing on your right foot. But the pain associates with this usually is more muscular and less like joint pain.
Just bare it in mind, perhaps half way through your run try swapping inhaling and exhaling as your left foot lands.
- Miguex0
Just logged in some KMs yo!
How's everyone doing?
- VectorMasked0
Should probably run more.
Lost like 20 lbs in two months (september and october), but since like a month ago I can't lose anymore weight. It's so damn frustrating.
I'll try and see if I can at least finish in 5th.
- nthkl0
Ok bitches, drop the donut and get out there.
- Miguex0
Just completed 500km since I started running 2 years ago
- mstocks0
when is challenge 20 going to start? I have to run a 10k on my companies team, going to need some motivation....
- jimzy0
Do we have a qbn challenge 20?? Couldn't find one, does someone want to start it up? (I will if needs must)
Seriously need some motivation to get moving on the road again after a heavy Christmas of cake + turkey + booze ...
- lukus_W0
I want to join in this time .. is there a way that you could use something that doesn't need nike+ ?
- nthkl0
We use the nike + site to track and log our miles. Some combination of Nike + hardware/software is required to log your miles into the site. We don't do it manually (sept the running), it's all automated and documented by the site. Hi.
- evil10
Peep it I'll be doing this this Summer.
http://www.warriordash.com/
nthkl as the winner of QBN+ Challenge 19 you should start the
QBN+ Challenge 20, get after it.
- akrok0
i need to get a new senor. the +. i can't find the one i had.
- lukus_W0
- I think we should use runkeeper or something similar :)lukus_W
- I had trouble with the Runkeeper App on my phone - since I live in the sticks it couldn't get a decent GPS signal. So far Nike+ has worked pretty well :-)Not_Just_Another
- worked out pretty well :-)Not_Just_Another
- actually the latest nike+ app for ipod touch or iphone uses gps and no shoe sensor. Works great too.mightyj
- nthkl0
Okie, makin this now. :)