QBN+ Challenge 19

Out of context: Reply #24

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  • Hombre_Lobo_20

    Intelliboy do have rythmic breath when you run?

    I ask becuse if you do like I do -
    Inhale - right, left, right, left
    exhale - right, left, right, left

    that above rythm can put pressure on the right hip as your lungs are exerted when landing on your right foot. But the pain associates with this usually is more muscular and less like joint pain.

    Just bare it in mind, perhaps half way through your run try swapping inhaling and exhaling as your left foot lands.

    Hombre_Lobo_2 0Permalink
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    • wow... interesting
      I think I do this      Miguex
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