P90X Workout
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- vaxorcist0
I know a couple of bodybuilder/MMA people... they say RIppetoe and Kilgore is their litmus test, they ask a trainer if he/she's heard of it, what they think.. if the answer isn't interesting, they don't take the trainer seriously...
- hektor9110
The yoga part itself is amazing.
- hektor9110
I did for 5 weeks It really help on my cycling. However I couldn't keep it up, P90X and cycling really wears you out!
- jruggs0
I wish i was smart enough to DL the Insanity torrents...I Dl'd opera but nothing seems to happen..any advice?
- vitamins0
Going to prison made me tough.
- broms0
Seems like a handful of people have strong opinions about this program and that's totally fine. Some people need a little guidance with their workouts (like me). 70% of the pushup and pullup variations I never would have known if I didn't do the program. I did it for the 90 days and it's a solid workout routine. If you stick with it and eat healthy, you'll have great results.
- kona0
fuck p90x.
i'm developing the p45x. same results in half the time.
- guaranteed or your money will remain in my bank account.kona
- You've heard of 8 minute abs, right? This is gonna blow it out of the water. Listen to this...7....minute...fyoucher1
- ..absfyoucher1
- hahaha youcher and konaHombre_Lobo
- HijoDMaite0
Ouch, I'm sore. 89 days to go!!
- TheBlueOne0
Why the need to "buy into" a program? It's 99% bullshit..all this stuff. Designed to sell you something and make someone else money. Not to get you fit.
Go pick up heavy things, put them down. Run. Outside. Bike. Outside. Do squats. Do pushups. Do pullups. Jump up in the air bringing your knees to your chest 10x, 20x. Climb a jungle gym like a monkey. Go train with a gymnast. Do a martial art. Eat right. All this other crap is just there to sell you something.
- a fool and his money...Greedo
- Well, it's nice and easy just popping in a DVD and following along instead of trying to come up and remember specific routines.fyoucher1
- routines.fyoucher1
- that's why i ripped my copyscarabin
- Who the hell wants to work out in front of a TV?TheBlueOne
- go to a gym. look up. TVs.scarabin
- this was during winter when running/biking was not an option, also gyms in our small town don't really cut it.bulletfactory
- Yeah, gym would be much better obviously. This is for those who don't have access to one.fyoucher1
- forcetwelve0
crossfit has the advantage of the community that you become part of, which inspires you to continue and push it in friendly competition with other athletes.
you have to be quite disciplined to workout on your own in your own home each day. for me, this is why crossfit is the best way.
- betelgeuse0
"Why the need to "buy into" a program?"
'cause people don't understand that being in shape is the one thing you can't pay for
- or maybe they just want to learn new workouts without throwing down even more for a personal trainer?scarabin
- you don't need a trainer either...betelgeuse
- so people are supposed to be born with a complete repertoire of intensive, non-plateauing workouts and nutrition plans preprogrammed into their minds?scarabin
- pre-programmed into their minds? i understand your anti-capitalist "adbusters" approach, but these things can really help peoplescarabin
- really help peoplescarabin
- haha. i burned it I would never pay full price for something like this.HijoDMaite
- dorf0
p90x is more of a marketing ploy - isolation exercises, don't work for the average person, ab ripper x is totally useless and there's no such thing as "muscle confusion", plateauing is inevitable. If you want to get into shape read this:
http://www.amazon.com/Starting-S…
- 4040
I'm on day 48 - its a great program you just need to be dedicated for a 1 hour 6-day program. Its pretty intense.
- fooler20
go find the pdf's of all the charts and diets. I used it for about a month and saw some good results but now I'm back to my fat lazy self.