QBN+ Challenge 12
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- Last post
- 93 Responses
- ********0
i think i have damaged my right shin. i can hardly walk this morning. dammit. no excuses tho, gonna take a day off and try pull one out the hat tomorrow.
- jimzyk0
what are the wristbands like guys?
does anyone here us one, or do you all use the sensors in the shoes?
- lvl_130
hey vector where do you live again? it seems like no matter how late i post a run, you always seem to post a run later. I have been running some days early in the am., some days in the mid afternoon, and then even some days as late as 9pm...yet, no matter when i post a run, you seem to post one after mine. you still holding on to those uploads?
- :Dlvl_13
- funny. I always felt that after I ran, you tried run to beat me. No matter when I ran, you seemed to do a run afterwards.VectorMasked
- lvl_130
bump. ran a 5k last night and it was so slow...uggh, i can't run indoor track for shit :\
too bad it's starting to get really cold here...which means more track running. yuck!- dude, you have run like 100km or something crazy, wtf********
- dude, you have run like 100km or something crazy, wtf
- ********0
man i have seriously fucked my right shin, had a week off, and went for 6km last night and i can hardly walk today...pffft. fucksakes
- Shin Splints?Dancer
- hmm dont think so, more down the side than the front********
- lvl_130
it's weird, some days the run feels great and to knock out 8 miles is no problem...then other days, it becomes tough to run 3! there really isn't a rhyme or reason to it either. lately i have felt like my best runs are at night, when i have all day to kind of psyche myself up...but i'm not sure if this is really the case. fuck knows.
- yep my night runs are always better, think your body is a bit looser from the day********
- yeah, i think so. so why the fuck are all official races in the morning? i hate that. i've only done one mind you but still :)lvl_13
- yep my night runs are always better, think your body is a bit looser from the day
- ********0
hmmf... my calves are hurting. i'm only able to run 3km at a time. my usual icing and voltaren doesn't seem to be doing the trick this time. anyone have any tips?
- lvl_130
jurassica:
1. go to your local running store and make sure you have the proper running shoes.
2. make sure to do calf raises (3x a week) and stretching (daily)
3. rest
4. if all else fails, go to a doctor or physical therapist to get a proper exercise regiment.- thanks lvi.********
- sure thing. you can actually thank my wife. i just typed up what she told me :)lvl_13
- lol, thank wifey for me =)********
- thanks lvi.
- jimzyk0
im not in this coz i dont have one of them sensor thinggys but i did a nice five miler in the pitch dark tonight on quiet roads with a great full moon and some dog started chasing me then i shouted at him then i tried to take off my hat and my head torch fell off and broke then i had to try put it back together in the dark and try not get my ass bitten by the dog, i really must get a sensor and join in the running fun.
- My mom got us a computer and I can play games on it and stuff.lvl_13
- it did read like that didn't it? :)sofakingbanned
- totally! haha i'm glad someone got that gi joe PSA connection :)lvl_13
- hehejimzyk
- lvl_130
hello? is anyone out there? am i the only one that is still running in this motha' fucka' or what?!
;D
- sofakingbanned0
I was giving it a go, been doing soccer.
- rad. keep it going. i've been playing some '80s business man racquetball on the side :)lvl_13
- sofakingbanned0
9.5 mile run tonight, haven't done that since high school. My pace is insanely slow though. I'll keep at it. :)
- sofakingbanned0
Hey just thought of this... post your nike mini!
- are you running south?, j. lol.akrokdesign
- hahah I didnt make the background thats what nike gave me. lolsofakingbanned
- ********0
goin out for run now , hopefully my leg has healed...
- VectorMasked0
Well well well...
So I have not ran for an entire week coz I got bored of running.
And today, I ran again coz I had some free time and did my longest run ever (16.3km), did my best 5k (24:40) and my best 10k (48:35).And well... congrats to lvl_13. I got so uninspired about a week ago and now it's way too late to even attempt to catch up.
- ********0
went for 8km last night, leg seemed to have healed a bit, but bit sore today...4 days left!
- jevad0
I trail-ran (on the downs and flats) 100km in 22 hrs 2 weeks ago. This weekend I am running 38k and the following weekend shooting for a sub-5hr 50k on the Hong Kong Trail: http://en.wikipedia.org/wiki/Hon…
My knees are going to be arsed.
