The Healthy Thread

Out of context: Reply #526

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  • Bennn0

    Breakfast.

    Before OR after running ?

    Bennn 0Permalink
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    • Aftermoldero
    • Just skip it, better for youmoldero
    • https://www.youtube.…PonyBoy
    • Yes, skip running.deadsperm
    • my app keep running when i walk thats why my times are shitty lolBennn
    • just ran 2,75KM in 15minBennn
    • ^thats not a bad pacedmay
    • But if you only run for 15 minutes, you can skip or eat a piece of fruit so you don't fill your stomach emptydmay
    • coolBennn
    • If you're only running for 15 min you shouldn't be worrying about fueling or hydration even.deadsperm
    • I would only recommend running without breakfast for up to 1 hour. Sometimes you can do "fast" runs as part of a training but I wouldn't recommend it long term.deadsperm
    • If you're running around 30 minutes it's just a matter of personal taste. You shouldn't worry about it unless you're training for something specific.deadsperm
    • afterdrgs
    • cool. i just started running. iam starting with 2,75KM. I'd like to push it to 4KM before Fall.Bennn
    • Small breakfast and a coffee.

      BM.

      Run.      ideaist
    • After. You're done with a coffee for a run of less than an hour.OBBTKN
    • If you're taking tips:
      Focus on increasing your time running, not the distance. Adapt your pace accordingly.
      You'll be running 10K in a couple of months.      deadsperm
    • just fix mr yaris lolsted
    • Whatever you feel comfortable with. Personally I can't run too soon after eating. But I also wouldn't do a long run on an empty stomach eitherBaskerviIle
    • @deadsperm, good tip, i should probably start by running the whole 2,75KM without stopping and running faster when my body will say its ok :PBennn
    • duringpango
    • Before. I need the energy to last all four miles.imbecile
    • never do the running, but instead enjoying 2 meditarenean breakfasts.neverscared
    • I eat before running.SimonFFM
    • I eat breakfast after running. Eating before gives me un upset stomach.instrmntl
    • why not both?Nairn
    • I eat breakfast about 15 to 40 times between runs.nb
    • I eat running before breakfastChimp
    • Full English, during.calculator
    • Nairn, I prefer to eat then burn calories as opposed to eating then becoming sedentary.imbecile
    • Lol calculatorscarabin
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