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Out of context: Reply #70028
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- drgs0
Slept for 9 hours and now I'm even more sleepier
How does sleep work?- Too much sleep. You should only sleep 8hrs.NBQ00
- You probably needed 7 hoursBennn
- Trade you, Im on 4 and Im tired as fuck.DRIFTMONKEY
- 5hrs a night no matter how much i try to exhaust myself :(imbecile
- I've had the same problem bc of the weather, but the temperature finally fell below 20C (68F) and I'm sleeping so much better, but not feeling any more resteddrgs
- Sleep for 10hrs, fixedOBBTKN
- Anyway what helps me:
- contrast shower 2 hours before bed
- magnesium or ZMA
- pitch dark
- freezing colddrgs