Transcendental Meditation

Out of context: Reply #7

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  • Noggin2

    I started doing TM a couple of years ago. I had been thinking about doing it for a long time as many of my peers talked about how it helped them.

    I developed anxiety just before I started doing it and I can say it has helped keep it at bay.

    I feel better and more grounded when I do my meditation. I come up with a lot of answers and creative ideas during the 20 minutes as well.

    I have a few close friends who started, one particular who was stressing a lot and smoked weed to de-stress now just uses meditation instead.

    I am totally fine with paying the $900 it cost here (in the Bay Area), as it goes to help the foundation, contributes to victims, school kids etc and pay the teachers.

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