The Healthy Thread

Out of context: Reply #354

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  • autoflavour0

    any you guys been doing 16:8 intermittent fasting?
    results?

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    • doh!.. didn't see Boz came back with a bunch of info.. pls ignoreautoflavour
    • too stressfuldrgs
    • I’ve done for a few weeks before, Mon - Fri and ease off the partying at weekends. Made, a big difference.MrT
    • If its a way for you to control your calories, great. But studies show that is has effective as a normal calorie restriction dietdmay
    • https://www.nature.c…dmay
    • Heard about it, don't understand the techniquerobotron3k
    • Been doing it for about 6 months or so. @robo: it's basically skipping breakfast, and not eating after 8:00PM. Assuming 1st meal is at noon.section_014
    • and hows it going section?autoflavour
    • so 5 days in now.. figured if Im going to do it, do it hard.. 20:6 .. its been great. already was 2 weeks into a detox juice fast so didn't have any sugar orautoflavour
    • caffeine withdrawals which made a huge fucking difference.. definitely recommend stepping down into IF.. next weigh in next week.. will report.autoflavour
    • I'm doing 20:4 @auto Are you drinking coffee, tea or just water in between? I also drink mineral water on ice with lime, delicious and takes hunger pains away.sea_sea
    • I didn't know so many of you were so fat it was a health issue.
      #stayhealthy      soundofreason
    • sea, I'm drinking mineral water (no more than usual tho) and Yerba Mate tea in the morning. to be honest, it took about 3 days and I'm totally adjusted to it.autoflavour
    • most days I am not even really hungry when the fast breaks, I just eat as I think I probably should as its been 20 hours.autoflavour
    • so far have lost 7kg (15lbs) in the past 4 weeks.. 2 weeks of that has been IF, the other was juice fast leading up to itautoflavour
    • that's amazing auto. I still have a ways to go, but today i did mate and it worked better than coffee. what's your eating window? I'm between 3 - 7pmsea_sea
    • I usually go with 1-5 .. I try and keep its locked, sometimes it strays to a bit later..autoflavour
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