Detox
Out of context: Reply #24
- Started
- Last post
- 104 Responses
- scarabin0
@sea_sea:
on these days i drink coffee to kill the appetite and keep my energy up, but switch off with vitamin water or gatorade for some calories and to keep the coffee from upsetting my stomach. i keep soup in my desk for when i get really hungry. campbells has this natural selects thing that's a giant can with only 100 calories and always makes me full. that helps so you're not feeling like you're being cheated out of anything... typically these days will add up to around 500 calories.
your body spends 1200 calories a day just being alive and you burn 550 while sleeping, so you're losing weight the whole time without ever feeling deprived.
i've been doing this since january and i've already lost all the weight i gained in college... and without ever feeling deprived or having to go to the gym