good diet

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  run three miles every day, it can be a jog...also, no food after dinner...in dire emergency eat 1 stick of turkey jerky...I lost 65 lbs with this...

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  • Yeah, I've hear that eating anything after like 7-8pm is a bad idea.czawada
  • i eat after 8 or 9 every day. but i don't get home from the gym until then. so i wonder if that's good or bad?lvl_13

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