Breakfast/Health Shakes?
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- 45 Responses
- omg0
I need to get me a blender...
- MrT0
LOL at all that natural shit that comes in powdered form in a plastic jar. Healthy? No.
- uan0
- ah, the Chris Hitchens method?vaxorcist
- coins on an empty stomach is asking for troubleFax_Benson
- < +1eoin
- k_temp0
2 scoops Muscle Milk protein powder (www.cytosport.com)
How different are these than those GNC protein powder?
I'm in a mission to gain 10-20 lbs of muscle, im quite slim and i'm using protein powder to boost my muscle gain [just temporarily] and expand my appetite.
- yet again, i want to gain weight properly and healthyk_temp
- omg0
nice! i hear you can replace that muscle milk powder for 100% whey protein which might save you on some unneeded carbs.
- eoin0
Barbara's Puffins and Champix.
- sine0
carbs = beer
whey = vodka
protein = bacon
- mg330
I used to drink this quite a bit as well. Very good and a bit cheaper than the one I posted above.
http://www.menshealth.com/nutrit…
1 CUP GREEN TEA This no-calorie beverage has been shown to boost metabolism.
1 SCOOP CASEIN PROTEIN Because casein is a type of milk protein that's slow-digesting, it'll provide a steady supply of protein to your muscles for hours. We like Low-Carb Grow MRP ($23 for 2 lb; t-nation.com).
1 TBSP GROUND FLAXSEED Flaxseed is a healthy fat that's been shown to lower LDL cholesterol, triglycerides, and blood pressure in lab animals. Buy it preground at a health-food store.
1/2 CUP FROZEN RASPBERRIES, BLACKBERRIES, OR STRAWBERRIES Packed with disease-fighting anti-oxidants, these fiber-filled fruits are three of the best foods known to man.
1 TBSP MIXED NUTS Research shows that adding one or two handfuls of nuts to your daily diet reduces your risk of heart disease without leading to weight gain.
1 TBSP GREENS+ The nutrient equivalent of six servings of fruits and vegetables a day, it's the best-kept secret in supplements ($19 for 4.7 oz; greensplus.com).
- ali0
What about chewing to activate the digestive process and essential enzymes?
"...the enzyme ptylin which is released in the saliva after some vigorous chewing. This enzyme, critical to the breakdown of carbohydrates, is released only in the mouth and without it, all the other digestive enzymes-which are secreted at different points in the G.I. tract-don't work so well. So when it comes to eating carbohydrates-grains, vegetables, beans, fruits, bread, noodles-if you ain't chewing, you ain't really eating!"
http://showthelove.com/feellove/…- Total BS. Your pancreas produced amylase and releases it in the duodenum..monNom
- albums0
Pretty much settled into the following every morning, sometimes another in the afternoon.
½ cup Orange Juice
½ cup Mango Juice
½-¾ cup Low Fat Yogurt
Pineapple, 2" cube
6 Raspberries
4 Strawberries
4 Blackberries
12-15 Blueberries
1 scoop Strawberry Whey ProteinI blend in half a banana to the ladies as I am allergic.
It's delicious, filling, and the energy is lasting with the added protein. And I can enjoy one of these as opposed to a fatty dessert if I'm wanting something sweet.
- drgs0
I dont eat breakfast, and I eat lunch every second day
- Fax_Benson0
I often have the shakes in the morning.