Breakfast/Health Shakes?
Out of context: Reply #11
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- mg330
I used to drink this quite a bit as well. Very good and a bit cheaper than the one I posted above.
http://www.menshealth.com/nutrit…
1 CUP GREEN TEA This no-calorie beverage has been shown to boost metabolism.
1 SCOOP CASEIN PROTEIN Because casein is a type of milk protein that's slow-digesting, it'll provide a steady supply of protein to your muscles for hours. We like Low-Carb Grow MRP ($23 for 2 lb; t-nation.com).
1 TBSP GROUND FLAXSEED Flaxseed is a healthy fat that's been shown to lower LDL cholesterol, triglycerides, and blood pressure in lab animals. Buy it preground at a health-food store.
1/2 CUP FROZEN RASPBERRIES, BLACKBERRIES, OR STRAWBERRIES Packed with disease-fighting anti-oxidants, these fiber-filled fruits are three of the best foods known to man.
1 TBSP MIXED NUTS Research shows that adding one or two handfuls of nuts to your daily diet reduces your risk of heart disease without leading to weight gain.
1 TBSP GREENS+ The nutrient equivalent of six servings of fruits and vegetables a day, it's the best-kept secret in supplements ($19 for 4.7 oz; greensplus.com).