Your Gym Workout 187187 Responses

Last post: 3 weeks, 2 days ago | Thread started: Apr 16, 09, 9:46 a.m.

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• morilla

  4-5 days a week
  40 min cardio, 30 min weights (hi rep)
  wouldn't change anything at the moment.

  • except for drink and smoke. That would help , but f-k it .– morilla1/2

    Do the same here.– TheeOtherJuan2/2

  

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  Dog-earApr 16, 09, 9:48 a.m. – Permalink

• monospaced

  I usually get up an hour early and have cardio-sex before I hop in the shower. Keeps me in shape.

  • your right arm must be huge– fooler21/6

    actual sex, not masturbation– monospaced2/6

    REAL LIFE ACTUAL SEX?– jimzyk3/6

    with morning breath?– antoine_1014/6

    we are impressed mono. good to know that you have sex. we accept you now as a cool guy.– iCanHasQBN5/6

    that's one way to keep a close relationship with your mum– registe6/6

  

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  Dog-earApr 16, 09, 9:48 a.m. – Permalink

• iheartfun

  Mine consists of sitting at my desk doing curls with my mouse...

  and If im feeling good/lucky maybe my keyboard...

  • great for the wrist!– Meeklo

  

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  Dog-earApr 16, 09, 9:48 a.m. – Permalink

• Meeklo

  I just run, working out is more for people that spread mouse on their heads and are flexing all the time. I have a beer gut and its not going anywhere, I can't diet so running helps me keep stuffing my face with tacos whenever I want to

  • mousse?– ItTango

  

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  Dog-earApr 16, 09, 9:49 a.m. – Permalink

• eryx

  I go 4 time a week for about 2h but my beer intake negates any positive effects it might have.

  break'n even!

  • its like they cancel each other haha– Meeklo1/2

    I am scared to stop– eryx2/2

  

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  Dog-earApr 16, 09, 9:49 a.m. – Permalink

• Dancer

  Normally I Tend to alternate.
  Day Cardio
  Day Freeweights
  Day Resistance

  Currently running only

  

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  Dog-earApr 16, 09, 9:51 a.m. – Permalink

• uberdesigner

  lift weights then walk/run

  • then light up– uberdesigner

  

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  Dog-earApr 16, 09, 9:51 a.m. – Permalink

• epikore

  I go 3-4 times a week.

  Bench Press
  Military Press
  Shrugs
  Pull Ups
  Dips
  Bent Over Rows
  Lat Pull Downs
  Shoulder Raises
  Curls
  Crunches
  Squats
  Leg Raises
  and a few Miscellaneous

  • you have the idea
    – duhsign

  

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  Dog-earApr 16, 09, 9:52 a.m. – Permalink

• epikore

  If you're looking to beef up, it's important to do the combo workouts rather than just isolating the muscles only. It will boost your testosterone. It's also important to do heavier rates and lower reps (6-8) and 3 sets

  • what's a combo workout?– uberdesigner1/4

    basically excercises that work several muscle groups rather than isolating one, like bench press or squats– epikore2/4

    hit me on im– uberdesigner3/4

    ok, gonna take lunch soon, later...– epikore4/4

  

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  Dog-earApr 16, 09, 9:53 a.m. – Permalink

• epikore

  Weightlifting is only 1/3rd of it. The other parts are sleeping and proper diet.

  • which are my main problem
    getting protein and sleep– scarabin_net1/6

    Try myoplex protein shakes, just don't take too much or it's going to hurt your kidneys and liver– epikore2/6

    and drink lots of water– epikore3/6

    scarabin gets a lot of protein in his diet. mainly from sailors.– uberdesigner4/6

    i was waiting for that– scarabin_net5/6

    haha, he picks on you only cause he cares– epikore6/6

  

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  Dog-earApr 16, 09, 9:53 a.m. – Permalink

• epikore

  And then once you plateu and feel you're stagnating, you have to shock your muscles by mixing it up with some new excercises.

  

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  Dog-earApr 16, 09, 9:54 a.m. – Permalink

• Jnr_Madison

  Aren't you too miserable, don't the endorphins ruin your outlook on life?

  • the pain of existence fuels that last extra rep– scarabin_net

  

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  Dog-earApr 16, 09, 9:54 a.m. – Permalink

• lvl_13

  monday, wednesday, friday-
  racquetball for about 1.5 hours, then cardio for 50 minutes

  tuesday, thursday-
  weight lifting (this is pretty light weight lifting, it's just not my thing), and then cardio for 50 minutes

  saturday-
  usually a longer run in the morning (between 6-10 miles)

  sunday-
  off

  • racquetball... that sounds fun. i should try that– scarabin_net1/4

    it's pretty dope. it gets little crazy if you are playing doubles haha– lvl_132/4

    it's fun shit– monospaced3/4

    racquetball can be a hell of a cardio workout if you've got some good competition.– lightpattern4/4

  

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  Dog-earApr 16, 09, 9:56 a.m. – Permalink

• mg33

  I started a membership in January and it was tough to go considering the routine I worked out with a trainer took about 2 hours to complete.

  I just started the Men's Health Belly Off workouts a couple weeks ago and have really enjoyed it. I go every other day, and can get most of the workouts done in under an hour, usually including a bunch of core exercises with med ball and body weight stuff.

  

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  Dog-earApr 16, 09, 9:59 a.m. – Permalink

• fooler2

  I was going to the gym 4 times a week and wasn't getting any results. I wasn't pushing myself and I was still drinking and eating whatever I wanted. I started a boot camp 2 weeks ago and I'm so sore I can barley move.

  • more info on this boot camp?– scarabin_net1/3

    not sure if this is the same, but they have a boot-camp class at the y i go to. usually consists of weights and cardio– lvl_132/3

    and is like an hour long.– lvl_133/3

  

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  Dog-earApr 16, 09, 9:59 a.m. – Permalink

• morilla

  "Men's Health Belly Off workouts"?

  Explain

  • Start here - http://bellyoff.mens…– mg331/2

    videos of all routines, it's great.– mg332/2

  

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  Dog-earApr 16, 09, 10 a.m. – Permalink

• BuddhaHat

  My housemate runs a sports store so we have a lot of gear at home. So far it's:
  Incline situp bench, dips, wide grip chin-up bar, bench, dumbbells, rowing machine/bike, jump-rope.
  On the heavy nights, it's warm up, jump rope to get the heart rate up, stretch properly, then mix up situps, wide grip chin-ups, dips and bench, do that 'til the upper body basically fails, then do some squats, then get on the bike to warm down.
  On the easier nights it's warmup, stretch, all sorts of exercises with the dumbbells, pushups, situps, and the bike.
  As for frequency, 3 times a week straight after work when I'm not busy, never or once a week when I am busy. But like epikore said, you gotta eat properly. Not like a hardcore health-nut, just cut out most of the shite, and don't have massive portions.
  I definitely got the results I wanted, only problem was my neck got a bit too big and now I can't button up the collar on most of my business shirts, lol.

  • ha!– scarabin_net1/2

    You don't squat or deadlift, which are the 2 most important exercises in my opinion.– section_0142/2

  

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  Dog-earApr 16, 09, 10:01 a.m. – Permalink

• epikore

  Another main factor is being consistent. You also don't want to over workout. 45 minutes in the gym is good enough. 2 hours might be overkill.

  

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  Dog-earApr 16, 09, 10:01 a.m. – Permalink

• uberdesigner

  I'm thinking of taking up racquetball. Can't find anyone who would actually play with me though. Too demanding.

  • Yeah, who could handle that much concentrated stupid.– TheBlueOne1/4

    ha ha– scarabin_net2/4

    most health clubs have tournaments for all levels. join one and meet some people that you could battle later.– lvl_133/4

    lol Blue– Antonelli4/4

  

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  Dog-earApr 16, 09, 10:02 a.m. – Permalink

• Meeklo

  • Yay! One rep!– BuddhaHat1/2

    extreme beauty– drgss2/2

  

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  Dog-earApr 16, 09, 10:04 a.m. – Permalink