Your Gym Workout 218218 Responses

Last post: 2 weeks, 1 day ago | Thread started: Apr 16, 09, 9:46 a.m.

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lukus_W
Has anyone here done steroids?
- no– El_Montr01/3
  some of my friends have dabbled. 1 guy got lots of hair on his back after doing it– antoine_1012/3
  once off it you pretty much go back to what you were before. best to work hard with protein/creatine supplements and keep your gains when you come off it– antoine_1013/3
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Dog-earMar 16, 10, 4:04 p.m. – Permalink
big-papes
I should do much more, however these days its just racketball a few ti times a week.
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Dog-earMar 16, 10, 4:17 p.m. – Permalink
Invalid
btw it has not been proven that eating 6 times a day is better than 3. it doesn't actually speed up your metabolic rate.
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Dog-earMar 16, 10, 4:18 p.m. – Permalink
jfletcher
I'm surprised so many people here do such heavy workouts. Good to know :D
Invalid - really? on the 6 vs 3 times a day eating? I eat all the time as I'm just hungry all the time. I can't really imagine eating only 3 times a day. I thought it was a natural thing that when you eat more smaller meals your metabolism will speed up... and eating 1 meal a day, it will slow down. Seems like that's what you see on crash dieting. Although I guess the easy rule of thumb is eat good food when you're hungry. I don't know the actual scientific reasearch, more magazines and word of mouth.
- I'm surprised too - must be a lot of guys who look like Hulk Hogan.– lukus_W1/6
  hahaha, I work out a ton, but can't gain well. Basically I just try to not look anorexic– jfletcher2/6
  If I don’t work out, I end up weighing about 150 at 6 feet tall. I'm striving for 170, at 162 now.– jfletcher3/6
  I'm similar to you jfletcher - but recently (after turning 31) my metabolism started slowing down. I'm now scared I'll turn into a fatty.– lukus_W4/6
  into a fatty).– lukus_W5/6
  I just turned 30. I feel you, but I've really ramped up the workout to prevent it.– jfletcher6/6
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Dog-earMar 16, 10, 4:38 p.m. – Permalink
lukus_W
- u r hot– jimzyk
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Dog-earMar 16, 10, 4:42 p.m. – Permalink
goldieboy
Cycle 12 miles a day (commute)
Gym 2-3 times a week for 1-2 hours each session, and it usually goes something like this:
20 mins cardio (cross trainer/step machine/row)
Wide grip pull-ups
Dips
Narrow grip pull-ups
Dumb bell flys
Incline dumb bell bench press
Dumb bell lunges
Leg extensions
Biceps curls
Rope pull down
Standing shoulder press
Swiss ball crunches with weight
Stretch
Walk home smoking a Marlborough gold!
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Dog-earMar 16, 10, 4:45 p.m. – Permalink
jurassica
1 hour walk (to/from work, 5 times a week)
Gym 4 times a week:
3km run
40 min cycle
10 min cross trainer
100 situps
15mins boxing
30 lunges
30 squats
30 butterfly lifts
something with a medicine ball but i don't know what its called.
Stretch out
All usually takes me 1.5 hours.
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Dog-earMar 16, 10, 5:55 p.m. – Permalink
Rushmore
Monday - Workout A
2x Bridging Core Exercises
2x Rotational Core Exercises
Full-body Explosive Exercise
Bilateral Quad Exercise
Unilateral Hip Exercise
Chest Isolation Exercise
Steady-state Cardio
Tuesday - Mobility Stretching, Plyometrics & Interval Cardio
Wednesday - Workout B
2x Bridging Core Exercises
2x Rotational Core Exercises
Full-body Explosive Exercise
Bilateral Horizontal Press Exercise
Unilateral Vertical Press Exercise
Shoulder Isolation Exercise
Steady-state Cardio
Thursday – Mobility Stretching, Plyometrics & Interval Cardio
Friday – Workout C
2x Bridging Core Exercises
2x Rotational Core Exercises
Full-body Explosive Exercise
Bilateral Vertical Pull Exercise
Unilateral Horizontal Pull Exercise
Bicep Isolation Exercise
Saturday - Mobility Stretching, Plyometrics & Interval Cardio
Monday – Workout A1
2x Bridging Core
2x Rotational Core
Full-body Explosive
Unilateral Quad
Bilateral Hip
Quad/Calf Isolation
Steady-state Cardio
Tuesday - Mobility Stretching, Plyometrics & Interval Cardio
Wednesday – Workout B1
2x Bridging Core
2x Rotational Core
Full-body Explosive
Unilateral Horizontal Press
Bilateral Vertical Press
Tricep Isolation
Steady-state Cardio
Thursday - Mobility Stretching, Plyometrics & Interval Cardio
Friday – Workout C1
2x Bridging Core
2x Rotational Core
Full-body Explosive
Unilateral Vertical Pull
Bilateral Horizontal Pull
Back Isolation
Steady-state Cardio
Saturday - Mobility Stretching, Plyometrics & Interval Cardio
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Dog-earMar 16, 10, 6:21 p.m. – Permalink
Rushmore
Invalid - Eating 6 meals is not supposed to "speed up" your metabolism it is supposed to maintain a consistent metabolic rate over the course of the day.
- < this– SteveJobs
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Dog-earMar 16, 10, 6:25 p.m. – Permalink
_me_
i play frisbee sometimes.
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Dog-earMar 16, 10, 6:53 p.m. – Permalink
404
Started P90X 4 weeks ago and my body is sore as shit. If anybody is looking to get in shape and have the will to train 6 days a week for 90 days, I suggest you try this program. I was nervous that it wouldn't live up to the hype but I'm going on my 4th week and glad to say I made a smart decision.
- It's pretty intense - definitely takes a time commitment and some willpower.– d_rek
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Dog-earMay 19, 10, 7:51 a.m. – Permalink
hellogoodbye
lotta good tips. I have seen designers before. It wouldn't surprise me if most looked like this...
- where did you get my before picture?– 404
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Dog-earMay 19, 10, 8 a.m. – Permalink
fyoucher1
I do P90X, been doing it for a couple of years now but moved up to P90X Plus and Insanity (all from the same maker, Beachbody). I do it every morning, I may miss 1 or 2 days a month. I actually enjoy it and look forward to working out now. I've done P90X so much now that I know what people are going to say before they say it. If you want to step it up, do Insanity. It's just straight max interval training (you're basically going as fast as you can go for 45 minutes. If you can speak you're not doing it fast enough). My heart rate goes up to 180 - 190 bpm for an entire 40 minutes, non stop. It makes the plyo routine in P90X feel like a break. Now I go back and forth between all of them. I feel like I'm in my early 20's again.
- wow. I will look into insanity after i finish p90x– 4041/2
  I started doing this as well. insanity really is insane to point its stupid.– rodzilla2/2
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Dog-earMay 19, 10, 8:06 a.m. – Permalink
Projectile
I can't be bothered with paying for the gym, I do enough cycling and kiteboarding to keep me fit, but in terms of bulking/toning up a bit for the ladies at home, anyone know a good place to go for advice on this? Youtube videos or blogs or anything?
I have free wieghts and resistance bands but am only really going on common sense in terms of a routine...
- P90X. It uses free weights, a pullup bar, and body weight.– fyoucher11/3
  You can buy the pullup bar for $20 from them and out it in between your door– fyoucher12/3
  nice, thanks– Projectile3/3
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Dog-earMay 19, 10, 8:07 a.m. – Permalink
Bam
Djeez, some of u guys are obsessed... I bike to work every day, about 12 km daily. And then i try to mountain bike once every 2 weeks. That's enough for me.
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Dog-earMay 19, 10, 8:10 a.m. – Permalink
i_monk
4 days a week, 6:30-7:30 AM
1: chest & back
2: legs & abs
3: shoulders & traps
4: arms & abs
No cardio except a short jog on the way to the gym.
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Dog-earMay 19, 10, 8:36 a.m. – Permalink
antoine_101
i cycle to and from work most days except when its really cold or raining heavily, this is my cardio (30mins / 7km each way).
gym 4-5 times per week only lifting weights, usually try to go in my lunch hour (no one notices here if im 10mins over the 1 hour)
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Dog-earMay 19, 10, 8:46 a.m. – Permalink
necromation
Morning : Wank
Afternoon : Quick office wank
Evening : Sex with the misses
- hardcore workout®– utopian
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Dog-earMay 19, 10, 8:49 a.m. – Permalink
TheFatBaron
Aikido a few days a week, then physical labor on the weekends.
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Dog-earMay 19, 10, 9:24 a.m. – Permalink
iCanHasQBN
i bike 150-200 miles a week. i would never want to go to a gym, they seem so stuffy and smelly. i'd rather be outdoors.
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Dog-earMay 19, 10, 9:26 a.m. – Permalink

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