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Your Gym Workout 219219 Responses
Last post: 2 weeks, 5 days ago | Thread started: Apr 16, 09, 9:46 a.m.
- SteveJobs
it's almost sad, but a nineteen year old brosef is my inspiration - check out this little twig and what he accomplished in 2.5 years:
http://forum.bodybuilding.com/sh…
here's an in-depth article:
http://www.simplyshredded.com/jo…
- Dog-earAug 6, 10, 4:47 p.m. – Permalink
- kona
SteveJobs:
Most of my workouts now are a solid hour of high intensity strength training. The last 15 minutes of each workout I'll focus only on core. One core movement/exercise per day. I'm on a 3 day on, one day off schedule and it really seems to be working out well. My cardio I get on the weekends and 2-3 nights during the week, so some days I'm pulling a 2 a day split. Strength training at the gym, then a late night run on an empty stomach.
If you want I still have my 14 week out and 12 week out diets from when I was cutting down for each show. The 12 week might be a bit too much of a cut but the 14 week diet is a solid meal routine for normal training. Email me and this weekend when I get some time I'll send it over.
My routine splits are usually:
Back and Arms
Chest and Shoulders
Legs
Off
Back and Biceps
Chest and Triceps
Legs and Shoulders
Off
RepeatHigh intensity is the key. That and consistency.
- Dog-earAug 6, 10, 6:31 p.m. – Permalink
- gunpowderplot
My last WOD (Work Out of the Day)
5 rounds for time:
200 m. run
5 sumo deadlift high pull 32/24
10 overhead squat 40/30
15 Feet to bar
- Dog-earAug 7, 10, 12:23 a.m. – Permalink
- georgesIII
I'm fat.
- Dog-earAug 7, 10, 12:41 a.m. – Permalink
- BrokenHD
Never saw this thread till now!. Im all over the place schedule wise. Used to take a hybrid of pilates yoga, kickboxing and dance (all in one crazy 1hr class ), on Mon, Tues, Thurs. Had a great effect on my body and mind-state. Haven't been for a few months though. I just do all the moves when i have time.
Still try to break a sweat for at least 10 min a day.
Run 2 to 3 times a week and hit the gym/pool/sauna hard on Fridays, (a somewhat successful attempt to minimize bad habits over the weekend). The gym seems to have every type of machine and i just do em all in a row, three sets of 8 to 12 big reps.
I still have a lot to learn, but its all fun!
- Dog-earAug 7, 10, 2:55 a.m. – Permalink
- Continuity
As soon as I find a new job and get my life settled again, I'm going to be starting with this:
- Dog-earAug 7, 10, 5:49 a.m. – Permalink
- Hombre_Lobo
ive been a bit slack recently but its usually -
mon - Muay Thai
tue - Bench press, Chins and Deadlifts, + lateral raises + a mix of rotator cuff exercises
Wed - Climbing (to improve my functional grip strength) / interval sprint training / plyometrics (depends how i feel!)
Thurs - Muay Thai
Friday - Squats and Dips + a mix of rotator cuff exercises, ab work - (russian twists, weighted sit ups etc)sat - off
Sunday - Skipping cardio training. typically -
30 secs left leg, 30 secs right leg x 2
1 minute both legs (fast - maybe doubles)
1 min rest
repeat 4+ timesIm more focused on strength training than on appearance, so i keep my reps mainly at 6 or below. For squats and deadlifts ill do around 15 though.
- Dog-earAug 7, 10, 8:59 a.m. – Permalink
- Hombre_Lobo
Clean and press is something i used to do, and need to do reincorporate it too.
- Dog-earAug 7, 10, 9 a.m. – Permalink
- turnleftonpapuga
I teach a martial arts system called Satori Method for an hour and half on Mon, Wed, Sat. On Tues and Thurs I practice Mushin Dao for 2 hours which is a combination of Judo, Jiu Jitsu, Taekwondo. Every morning I do QiGong or a sitting meditation for a half hour.
- Dog-earAug 7, 10, 9:35 a.m. – Permalink
- hellojeehae
never. no no
- Dog-earAug 7, 10, 5:54 p.m. – Permalink
- SteveJobs
@kona
thanks for the info!i decided to try jack3d since it was much cheaper and on sale at gnc - wow. got a huge pump AND had energy to get through my whole routine with a tons left after - which is rare! i also like the dosage which is basically a shot. didn't get the caffeine-like jitters either!
i decided to follow stick boy's routine except substitute his higher sets for drop sets (so instead of 5 sets/8 reps of 45lb for X workout, for instance, i'll do 3 drops sets each one being 45(8 reps)/25(8 reps)/15(8 reps). then i finish my workout with a burn set. totally feel it this morning too!
- Dog-earAug 9, 10, 10:53 a.m. – Permalink
