insomnia
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- 14 Responses
- Jnr_Madison0
Try a powerfap.
- ninjasavant0
sadly that has crossed my mind
- tOki0
i haz it too.
and cheezburgers.
- sofakingbanned0
yesterday I went to sleep at 10am.........
its 5am right now :P
- 23kon0
i used to think i had insomnia bad for years and years - i stopped drinking tea or coffee in the evenings and it solved the problem.
even a tiny little bit of caffeine it seems is enough to keep my brain going.also, dont have a nap in the afternoon or evening otherwise you'll never sleep at bedtime
exercise or doing something to tire yourself out (ooer! - walking to/from work etc) will help
best advice though is to NOT lie in bed worrying that "im not getting to sleep" and get up and go through to living room or kitchen and read (do not put the TV on, itl just waken you more).
going through to another room makes your brain not associate BED with "lying not being able to sleep"- exercise in the afternoon, avoid "screens" at night (Tv / Computer/ etc)MSTRPLN
- SkyPoo0
I wish Skt would turn up now and post that animated gif of the pelvic exercise.
- * holds breath.SkyPoo
- * holds breasts.SkyPoo
- * gets slapped.SkyPoo
- *watches spooky slowly dieJnr_Madison
- http://timescorrespo…Nairn
- http://www.khalisi.c…Nairn
- Tark0
ambien works really well. tried it last night and fell asleep in 20 minutes totally refreshed this morning. i woke up early and i'm back on schedule. got it from my bro(who says he gets nice hallucinations sometimes but i didn't)
- bezul5550
insomnia - nice movie with al pacino ;)
- ninjasavant0
fuuuuuuuuck.
- senseg0
everyone here has it
- joelski0
fightclub