k0na
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- ********0
im on a protien diet :p
ew jk
tehgee
(Jun 18 05, 18:19)not to some girls
- tehgee0
i didnt want to excite liquit too much :P
- liquid0
friggin thread hijackers
- ArtDirector0
it's tehgee's fault
- ********0
dang liquid. wish i'd seen this earlier. i'll tell you what i know... quickly.
i can't say it's easy, but it gets easier as you go.
nutrition.
cardio.
weights.in that order.
nutrition:
start by eating 6-7 meals a day. 2 can be protein shakes cause they're just easier and cheaper than real food.
6am (or whenever you wake)
4 egg whites
1 slice wheat toast
1/2 grapefruit (helps metabolism)9am
protein shakelunch
4-6oz chicken breast
1 cup broccoli
1/2 cup baby carrots4pm
protein shake7pm
4-6oz chicken breast
1 cup white rice10pm
4oz tunadrink about a gallon of water a day or more if you can handle wizzing every 30 seconds. water is key.
when you go to the gym you'll only need 5-6 days. screw 7, your body needs to rest.
start with a 5 minute bike warm up to get your heart-rate going. then 5 minutes of light stretching.
hit 30-45 minutes of weight training. maybe:
mon: shoulders, abs
tues: back, hamstrings
wed: chest, abs
thursday: arms, calves
friday: legs, abs
saturday: cardio 45 minutesafter your 30-45 minute weight training hit the cardio for 30-40 minutes. try the treadmill. 4.0 incline 3.6-4.0 speed. don't hold on, swing the arms to burn more calories.
on sundays have one or two small cheat meals preferably in the am or early afternoon. you'll need this for a number of reasons. 1 to stay sane, 2 to trick your body into not thinking its starving and wanting to hold on to your love handles.
man, it's late and i'm going to go to bed. i really hope this helped. also i take a product (one of many) called lipo-6. it is a fantastic fat burner that actually targets your problem areas. men=waist, women=hips among the entire body.
as for a protein supplement look for whey protein isolate. it's better than whey protein concentrate. higher quality protein.
best of luck. stay focused and make daily goals. to start
goal for the day:
eat 6 healthy meals
40 minutes of weight training
40 minutes cardioweek goals:
lose 2lbs this weeksetting a goal like 'i want to lose 20 lbs is weak.'
'i want to lose 20 lbs by july 15 and fit into a size 33" waist jean' is a much better detailed goal.
anything else please email me. you will be about the 30th person to do so. i really don't mind. i actually enjoy it.
good luck!
- BonSeff0
lose weight now, ask k0na how..
*kona:
go on a diet you fat fuck
- tehgee0
lolz
i don BEEN trying to get into size 33 jeans.... BONYEFF"S JEANS!
OOOSNAPPP
i keed i keed
- BonSeff0
i'll take jokes only tara gets for $300 alex
o_O
- tehgee0
ahahah
itsso tru
- jdcomba0
what the hell
- tehgee0
:/
guess u had 2 b tehreAAAAAAHAHAH I MAKE JOKE!
- jdcomba0
no, i don't really understand the what anyone says on here anyway, but your lingo is quite extraordinary. i can't even understand your words.
- 2cents0
CUZ SHEEZ FRUM DURRRTY JERZEEE.
- jdcomba0
durrr, not relevant.
- driftlab0
Holy time-commitment, batman!!!
I think for now, the semi-balanced meals and evening bike rides will have to do.
- shaft0
"approach love and cooking with reckless abandon"
where's that from?
- Jaline0
The title "Love and Cooking" is from the Dalai Lama's instructions for life; the original line is "Approach love and cooking with reckless abandon".
- shaft0
it's on http://www.true9.com/ if you zoom onto tiny flash artefacts closely enough
- mg330
Good instructions Kona, but can the same be accomplished with skateboarding substituted for ALL of the excercising parts?
Because I'm lazy when it comes to excercise.
- jdcomba0
all i do is skate, the occasional run with the dog, but that's the extent of it. just skate your ass off.