Judo
Judo
Out of context: Reply #6
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i do mixed martial arts (like what you see in ultimate fighting championship or Pride), but brazilian jiu jitsu is a big part of what we do (no gi of course).
dont worry about learning 100 joint locks... just learn 3 or 4 really well- a couple good setups for triangle and armbar that you're really good at is all you need.
also like i said before, for self-defense good old fashioned boxing really can't be beat... it's also incredibley hard work so it will get you in shape fast!