insomnia
insomnia
Out of context: Reply #29
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- Blofeldt0
I've never really suffered from Insomnia, but i guess regular excersise would be a good answer. I excersise pretty much every day and am totally knackerd by the end of the day. Beware though, once you get in to a a pattern it's difficult to sleep without excersising and you need a full eight hours.