Weightloss Race
Weightloss Race
Out of context: Reply #4
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- ewo0
in my experience, mountain bike riding does *very* little to shed pounds. i did it daily for about 7 years--it's more of a leg muscle builder.
my tactics:
- daily jogging
- eating higher quality food instead of lower quantity (unrefined foods, veggies, proteins, fruits)
- drinking as much water as I can standseems to be working so far