I lost 50lbs in 6 months.
I lost 50lbs in 6 months.
Out of context: Reply #11
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Great post Hijo and way to go on making the positive changes. But you're going on 9 mile runs with an average speed of 11mph? That's really fast - and impressive.
I've started adding collagen powder and turmeric to my post-run shakes to help the old joints.Keep it up, man!
- Haha I meant 11 minute miles! Not mphHijoDMaite
- lol! That's a BIG difference...stoplying
- That 11 mph made me to scared to comment as I'm fast BUT NOT that fast.
Lolz.ideaist