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Out of context: Reply #76176
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- bainbridge4
Want to lose 30 lbs
- Health is wealth.
You can do it!
: )ideaist - I've lost 17kg in 2 years, no exercise, only a bit of "discipline" with salt, fats and alcohol... You can do it!OBBTKN
- Whole30 diet.i_monk
- My go-to is the slow carb diet, works very well for me: https://tim.blog/wp-…jagara
- No alcohol, sugar only if necessary like fruit, minimal breads, do not eat breakfast to create a fast situation, lunch/dinner is eggs, meat, vegprophetone
- Cut a leg off :Ddmay
- Joking aside, calorie deficit is the only way.dmay
- JUST make sure "want" to lose doesn't become "NEED" to lose, because at that point it's too late bro.
Start now.
XOideaist - Lolz @dmay; my father-in-law (now dead) lost a lot of weight each time he lost an appendage / diabetes!!!ideaist
- I have dumped 18kg in 8 months just by changing habits... no exercise routine has been added to my routinePonyBoy
- I dropped that much earlier this year. Calorie deficit, intermittent fasting and resistance bands and running. The intermittent fasting is incredible for focusthumb_screws
- cocaine dietKrassy
- However you do it, it has to be something you can stick to and not boomerang back up in weight. You can do it!stoplying
- money or weight? ;)sab
- I did daily fasting and still am 5 years later. I lost weight, my blood results are ok, and my blood pressure back to normal. i also exercise twice a day and...renderedred
- take walks.renderedred
- skip breakfast.milfhunter
- @ideaist OMG that's shocking. Did he not manage his diabetes? (type 1 here)mort_
- @mort_; an older gentlemen who made “poor lifestyle decisions”; obese for a number of years, booze, smokes, heavy living AND it caught up with him... YOLOideaist
- Health is wealth.