How Many Hours of Sleep

Out of context: Reply #67

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  • CyBrainX0

    I used to be good for a solid 7 hours but the last year or so my anxiety has destroyed that skill I once had. I can get to sleep fine but I'll wake up at least once in the middle of the night with intrusive fears about the future, I started therapy last summer and got on anti-anxiety meds this a couple of weeks ago, hoping some of that will change. I'll take an Ambien every once in a while and that drug works perfectly. Every drug should work that well but I don't want to develop a tolerance for it.

    CyBrainX 0Permalink
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    • Health is wealth @CyBrainX.

      Take care of yourself / I can relate to a lot of these sentiments.

      XO      ideaist
    • I'm on the Ambien now and then as well, at least once a weekYakuZoku
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