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Out of context: Reply #75039

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  • NBQ001

    Took 5mg Melatonin last night for the first time in my life and had a good 8hr quality sleep that I haven't had in what feels like years.

    I have no problems falling asleep but I wake up too early at like 2-3am often and can't fall back asleep.

    Anyone else using it?

    NBQ00 1Permalink
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    • No, no pils for me, I put on my earphones with relaxing sounds and that's enough for me.OBBTKN
    • Off and on, as needed.i_monk
    • Took it for a bit. Had crazy dreams
      It works if you use right dosage for yourself. Do not use as habit      futurefood
    • 5mg is perfect... I've taken it for years. The best part about it is if I only get 5 hours I still feel fairly rested as it truly does help ME sleep that deeplyPonyBoy
    • Ambient music (sleep sounds or ambient sleeping pill on Apple Music), a great mattress/pillow(s) and the odd mg of gravel or melatonin.ideaist
    • Take no more than 300mcg, shuts down all your hormones and increases prolactindrgs
    • 12,5 mg of quetiapine is awesome.stewart
    • drgs you what mate?NBQ00
    • Hey, NBQ00 - I've done as much as you have, but apparently the useful productive dose of melatonin is more like 0.3 mg, Too much can be disruptive, if anythingNairn
    • Induces depression
      https://www.reddit.c…      drgs
    • https://www.youtube.…drgs
    • drgs is saying that keep it going and have a nice melatonin blue suicide monday
      ********
    • Wish there was a anti-melatonin. I sleep 8-9 hours a day, no issues falling asleep and take naps.ArmandoEstrada
    • Meth?robotinc
    • I used to take it a long time ago. Thanks for reminding me. Tip: don't take too much or it will make you groggycherub
    • Ive taken it, it gets me to a deep sleep fast, but doesn't KEEP me asleep.Akagiyama
    • There is 6 hour slow release melatonindrgs
    • I see no big deal in taking up to 5mg. Melatonin is like Vitamin-D and a hormone "vitamin" that is produced by the sun too.NBQ00
    • There are also other health benefits: https://www.youtube.…NBQ00
    • other half took it for years, had a positive effectNutter
    • https://www.youtube.…SimonFFM
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