Trouble sleeping?

Out of context: Reply #9

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• jagara0

  Oh. And my personal favorite: take a hot shower, and end with cold water, as much as you can stomach. You’d think the cold water wakes you up, but it relaxes you, and gives you a boost of good brain chemicals. I can’t even sleep without this now.

  jagara 0Permalink

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  • Or basically a contrast shower, I do hot/cold x 3 times, ending in colddrgs
  • Contast showering. Interesting. Never heard that term.jagara
  • @drgs tried it, feeling very relaxed. Thanks :)jagara
  • Interesting hack
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