QBN mugs 2023!
QBN mugs 2023!
Out of context: Reply #39
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- Continuity19
Workin' off the chorizo.
- Drummer bully!Nairn
- Swoon!palimpsest
- Don't be trimming the chorizo too much!
We need some girth on that bad boy!palimpsest - Go hard!!OBBTKN
- Drop the last rep for maximum noise!drgs
- Oh, yes. And make something like a barking sound for no apparent reason.Continuity
- You bark when you lift?
This better not awaken anything in me.palimpsest - Great radio face!
; )ideaist - 70kg?shapesalad
- Is this an animated gif? I'm still awaiting the lift.shapesalad
- 130 kg, 3x8Continuity
- Who took this photo?monospaced
- It's a screen grab off a self-recorded video. Why?Continuity
- There he is!YakuZoku
- 130kg...! I lift 20kg LOL. Across a range of moves, 21 reps x 3 sets (21reps = 7 full reps, 7 first half of move, 7 later half of move).shapesalad
- 20kg is the bar alone... You mean 10+20+10=40?drgs
- Pump up the jam pump it up!milfhunter
- I never count the bar.zardoz
- Just weighed mine - it's 22kg. Adding that to the total feels like cheatingzardoz
- Women's bars are 15kg, olympic bars are 20kg, hex bars can be 32kg. Of course you add it to the totaldrgs
- Since you're holding on to the bar the bar weight doesn't count, you're only lifting the weights.
It's simple physics.palimpsest - In that case i'll add the weight of my headphones and clothing.zardoz
- Just got a new PB by doing nothing.zardoz
- Dont talk to medrgs
- What if i'm wearing a wristwatch or wedding band?zardoz
- 1 olympic bar = 400 wrist watches. Its a sizable differencedrgs
- That's what you get for certifying everybody.
XDpalimpsest - Well. That went south!Continuity
- yes, very odd. I was just joshing.zardoz
- Anyhow, my Dl numbers improved after I started on the GHD.Check out Knees over toes guy on youtube.zardoz
- highly recommend a tib bar too.zardoz