Out of context: Reply #4
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There was an article years back (Maybe in the New York Times or Atlantic?) that had tested vitamins and supplements. Almost none of them, across brands and price points, had the quantity of the claimed ingredient in them. Some had none of the active ingredient. They’re not regulated like medication, so there’s a lot of room for fudging and fuckery.
Best to eat a balanced diet.
- That said I take a multivitamin for the placebo effect.monNom