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Out of context: Reply #74207
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- imbecile2
According to my iPhone, average sleep amount for the week is 5:31, month 5:29, and 6 month 5:26.
Sign I'm getting old?
- Sign you need to sleep more.Continuity
- I don't know, do you go to bed at 2am every night?canoe
- been like this my entire life... midnightish to 6ish usually unless it's old man nap time, then i sleep from 9p-2/3aimbecile
- I would only worry if you're getting more sleep than you think you are.palimpsest
- The main worry is that your iPhone is the source of this info, really.MrT
- Try a zero carbs diet + fasting.shapesalad
- Considering it's my alarm, makes sense it would know. What I don't like is when I switch cars, it knows where i left the other one. would love to give up sugar.imbecile
- OK but how does it know when you go to sleep?MrT
- bedtime is set using the health app, but i usually go to bed after. i always wake up before the alarm, so bedtime to disable alarm?imbecile
- right, I'm interested as I don't use my phone to that extent. I always assumed it was bad to be on it late at night as it affected sleep, that's all.MrT
- i sleep in my bedroom, the phone is on a wireless charger in the living room. i have the alarm set to birds, but rarely hear it.imbecile
- Eat your carbs, have at least three regularly spaced-out full meals, calorie intake based on your fitness goals, exercise regularly, sleep your 8 hrsContinuity