Vid of the Day
Vid of the Day
Out of context: Reply #33354
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- BuddhaHat2
Absolute frickin' marathon podcast, but heaps of good info in there for people wanting to build or maintain muscle
- For Joe Schmoe, going to the gym 3 days a week and doing: bench, squat, barbell rows, deadlifts (maybe), and overhead press will bring amazing gains.section_014
- Not all on the same day, of course. But, you really don't have to think about any of this shit if you add weight and reps here and there.section_014
- If you are relatively untrained, everything works. What number of reps/volume is optimal is only interesting for those who have reached their natural ceilingdrgs
- Consistency is the toppermost factor is gainz.********
- That, and porridge.********
- Every morning, 10mins resistance band workout, different muscles each time, breath through nose, go hard and intense, 9 reps 3 sets. Has worked great for me.shapesalad