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Out of context: Reply #72139
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- inteliboy10
Was in emergency tonight. Have had what felt like mini heart attacks all week which I put off as heart burn. Anyway, all tests came back fine, and most likely is anxiety. Fucking anxiety. I mean, be nice if my body just let me be stressed instead of making it feel like I'm dying.
- Take care of this... Exercise, go out, do long walks, do other things than work related ones....OBBTKN
- ...and try not to take anxiolytics!
Good luck!OBBTKN - Been there, no fun, no jokeOBBTKN
- ^ And drink some water, watch a documentary, meditate...etc. seems to work for me.bezoar
- GERD. it's a thing.cherub
- Meditation sounds stupid but works. Get off the caffeine and alcohol for a bit. It helps. Def get out and walk, run, hike, bike, etc. Also talk to someone.shellie
- I struggle with anxiety every since about 11 years ago now my dad and sister both died of student terminal diseases and sunk a lot of $ trying to save them andshellie
- my family house etc. lots to stress about. I found myself not sleeping and eating and having panic attacks any time I finally got in the zone for some rest.shellie
- Therapy works but you don't always have the money for that. Talk to your partner or family. There are also affordablremote therapy options like better help.shellie
- Focus on your breathing. You can stop an anxiety attack just with that (look it up). ground yourself after. Take a walk, then a shower or bath. Slow down.shellie
- yeah get some mindfulness meditation recordings to chill to before bed.microkorg
- Meditation is powerful. Can be frustrating but gets less so with practice and the rewards are huge.mort_
- Been there too, stress is a weird thing, you don't always feel it at the time, sometimes it affects you later when you are trying to relax.slappy
- Go easy on your ticker!stoplying