The Healthy Thread
The Healthy Thread
Out of context: Reply #531
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- bezoar4
A series of events has lead to evening panic attacks for over a week–arrhythmia, moody, and sleep loss. The triage nurse recommended, in short, I do some deep breathing exercises and have a walk outside. I'll definetly work these activities into my daily routine. Was wondering if anyone else deals with it here?
- *ledbezoar
- Yes, last time 5 or 6 years ago, exercise and a "turn off your computer and get the f** out" routine was my solution too...OBBTKN
- Take care of yourself during those episodies, body is "screaming at you" for somethingOBBTKN
- I'm on a rage period now, and I know the problem is the same: Too much work, preocupations, in-home and in front a pc time, no time out...OBBTKN
- I'm not leaving home and biking or hiking as would be necessary, I know... but my effort to fight this shitty economy...OBBTKN
- And take care of my family is my priority. Ouch! Sometimes is not easy the get this stuff balancedOBBTKN
- Loooool... Crazy long side note! Sorry. But srly. exercise and steal at least a pair of hours a day to focus and workout, life's short!!OBBTKN
- Health is wealth; been their, done that (panic) and it ain't great.ideaist
- Try zinc supplementsdrgs