Yoga
Yoga
Out of context: Reply #4
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- Soler0
It's like any other meditation, exercise, or personal routine. If you dig it, do it on a regulsar basis, then you feel better mentally and physically. I'm not sure yoga is better than say- Working out, Kung Fu, meditating, walking, etc... Its just the regularity and frequency and dedication that end up making one feel good. I myself prefer to lift weights, bike ride, snowboard