Signs your getting old?
Signs your getting old?
Out of context: Reply #855
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- NBQ000
My sleep patterns get worse and worse. Up until recently I went super early to bed at like 9pm or 9:30pm but now it‘s often already at 8:30pm. Then I wake up at 4am and don‘t have anything to do before i go to work so i lay in bed for another 2 hours trying to sleep some more. And still feel like crap and as if i hadn‘t had enough sleep.
It seems psychologically better to go to bed at like 10-11pm and wake up 6am as then it seems like you got more sleep than waking up at 4 or 4:30am despite same or more hours of sleep.
- Sounds like you're getting a solid 7 hours sleep a night. I'm envious. If you can, just get up and do shit when you know you'd otherwise stare at the ceiling.Nairn
- Wear yourself out in the gym + magnesium = I can sleep for 10-11 hoursdrgs
- drgs: magnesium is used to prevent falling asleep! https://www.ncbi.nlm…zarkonite