Signs your getting old?

Out of context: Reply #823

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• NBQ002

  Sleep is getting worse and worse with age it seems.

  I usually fall asleep quickly but most often wake up too early or no real deep sleep. I never truly feel rested when waking up.

  And lately I also seem to have some type of insomnia where I don’t fall asleep but at the same time in some state of half-sleep and toss and turn around in bed.

  Missing the old days where I had no eye rings/ bags and now it just seems chronic.

  NBQ00 2Permalink

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  • Not sure if this has to do with age, because it good also be related to heavy use of social media (phone addiction). I sleep better since I stopped drinking.SimonFFM
  • Definitely keep regular with exercise. It makes a big difference.CyBrainX

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