The Healthy Thread
Out of context: Reply #421
- Started
- Last post
- 689 Responses
- Boz-16
Dropped a whopping 1% body fat in 4 months :(
I am tired and feeling discouraged trying to reach that dream of sub 10% bf. This is so fucking hard. What my every day looks like is weights, abs, HIIT pretty much 6 times a week.
I have gone off keto and had to reverse diet to 2000 calories a day 130gr carbs, 65gr of fat and 150gr of protein. I am eating baked or cooked potatoes and chicken or salmon or talapia and it’s seriously getting to the point of ridiculous.
It’s like the body is fighting me so hard to lose those last 10lbs of fat. Like fuck you Boz, you will never get there you bitch.
I have been clean, no supplements even these past 3+ years because i always felt taking drugs or steroids or anything of sorts would be cheating and lying to myself but i am starting entertain the idea to use ephedrine to try to force the body to melt the remaining fat. It’s the most annoying fat to lose, around waist and a of chest fat.
Do you know anyone or have you read anything about ephedrine. At first i thought about taking clenbuterol as it is used by most body builders but that shit scares me with side effects and the possibility of your heart getting messed up.
Ephedrine seems like an FDA approved thermoge ic fat burner but legal and with no side effects.
I have been fat all my life and i will not stop until i reach my dream physique so i gotta find a way to break through this barrier and get some progress by my birthday in april.
Current state of affairs
- Not sure why the coronary clogging qbn members are downvoting...pinkfloyd
- Dude, I commend your efforts and understand the frustration of having a goal out of reach, but seriously.. u look fucking amazingautoflavour
- I don’t want to polish your balls too much, but you have been a massive inspiration.. I’m a fat cunt and your journey gives me hopeautoflavour
- Don’t be too hung up tho on numbers.. enjoy it.. it’s fucking phenomenal you transformationautoflavour
- what auto said.Gnash
- show your absdrgs
- cut out meat?mugwart
- thanks auto.. just keep at it. A year from now you will look back and have two options: Be amazed how much u progressed or regret that you didn’t stick with itBoz
- i never thought i would ever lose weight but i kept repeating this to myself and said this is for life so it’s not a temporary diet. This helped me stay on pathBoz
- Maybe you need to mix up the gym work with some new forms of training? Some really intense cardio? The leanest I've ever been (approx 65 kg) involved...pedromendez
- ...some insane cardio. Long endurance sessions mixed with short intense sessions. Fair play man - you're doing amazing! Forget the body fat % figure! :-)pedromendez
- ...some insane cardio. Long endurance sessions mixed with short intense sessions. Fair play man - you're doing amazing! Forget the body fat % figure! :-)pedromendez