Running?
Running?
Out of context: Reply #28
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- Melanie2
I've been using the Couch to 5k app, and it's been great. I'm up to running 30 mins a day now, and no injury from pushing myself too hard. It's a really good program.
- that's awesome Melanie, it's true. Love how these apps are doing something right. Using strava on a regular. Happy to hear no injuries! Keep your stride ;)notype