The Healthy Thread
The Healthy Thread
Out of context: Reply #392
- Started
- Last post
- 689 Responses
- mg330
I've phased out of Keto because I wasn't getting enough protein to support all the lifting I'm doing.
Switched over to the IIFYM / If It Fits Your Macros format of eating, which is pretty good so far. Forces me to plan my day's meals and snacks the day before and really stick to it, not much different than I would with Keto to target the right things.
- i thought keto was all protein? I haven't been keeping up, i guessGnash
- I really liked keto, but found that it's too tough to do with a family.noneck
- Extremes don't work, whether its diets or politics
https://www.bbc.com/…drgs - best to pick a sustainable diet that you can eat your whole lifesarahfailin