The Healthy Thread
The Healthy Thread
Out of context: Reply #385
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- mg330
Got back on a Keto plan this past Sunday after doing a balanced macro diet for a few months. I did Keto back in February and March and loved it for: the energy, the mental focus, the reduced hunger cravings, etc.
On a balanced diet, even if I'm not gorging on carbs, I'm hungry all the damn time. I'm so much more inclined to eat sugar endlessly. I wake up tired and I'm sluggish throughout the day. Even just cutting back on sugar doesn't help.
So I'm five days in and I've averaged 5 grams of carbs a day as opposed to my usual 30+. Planning my meals every morning using the Lose It! app and modeling out all meals and snacks to nail everything.
That's my breakdown for food today.
That's how much sugar I typically eat vs. the past few days. Love seeing how drastically different this is.- how!? i consume 7 grams of sugar just waking upimbecile
- Just being strategic about food choices. Keto keeps carb cravings and sugar cravings at bay like nothing else can.mg33
- ++imbecile
- Yup ive been in Ketosis for 3 months now, it’s the shit, I don’t even miss the beer muchmoldero
- Good work man. What's your general diet? What are you actually eating to do this?Ianbolton