The Healthy Thread
The Healthy Thread
Out of context: Reply #379
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- notype3
Got high cholesterol.
Doc is ordering me to work out more.
Will be back, jacked (like Boz)Taking a break. Wish me luck.
- I just started Kito. Wondering if that's what kicked it up...?notype
- you started eating a ton of fat and you wonder why your cholesterol is up?zarkonite
- https://www.youtube.…drgs
- Stay away from extreme diets, we aren't cavemen anymoreformed
- I had only just started kito- maybe for a week, I didn’t tell him which wasn’t smart. Going to ease on the diet and eat regular w/ exercise.notype
- I may try it with a nutritionist in the future. Thanks for the link drgsnotype
- What kind of fat did you eat? https://www.youtube.…shapesalad
- Count calories. I was at 2000 didn't lose a pound, nutritionist said cut to 1800 and balance protein, pounds flex offformed
- I changed nothing about my diet, just calories and dispersion of protein.formed
- Isn't it keto?.yuekit
- Mediterranean diet for high cholesterolpinkfloyd
- I'm going to get stick for this but ... vegan/ raw food?mugwart
- Why is high cholesterol a bad thing? Based on what research - and had that research be properly countered and proven absolute?shapesalad
- Oatmeal every day bitches, nature's broom.robotron3k
- I'm doing Keto for a year+ so far and my levels went down. My doc was kind of uneasy when I told her (at my annual physical) but the numbers were favorable.Squiddy
- lol @ keto ... it’s just low carb. Call it what it is please.monospaced
- I highly recommend:
joe rogan with Nina Teicholz is an investigative journalist and author of "The Big Fat Surprise: Why Butter, M
https://youtu.be/bD-…NJ_KL - and one more:
joe rogan with Dr Rhonda Patrick
https://youtu.be/uF0…NJ_KL - yeah none of you are ketogenic, you're just eating low carbs.zarkonite