The Healthy Thread
The Healthy Thread
Out of context: Reply #357
- Started
- Last post
- 689 Responses
- sea_sea0
Doing OMAD (One meal a day) 23:1 down 4 lbs first week. I've adjusted it to 20:4 intermittent fasting for the second week and seems like a better plan for me. On cheat days usually weekends, I do 16:8. I hate counting calories but I still try to keep it under 1200 calories plus some cardio each day. Been losing slowly, figure 1-2 lbs a week and keeping it off is a good thing. I have like 30 lbs to go, but it's happening this year, like boz, just came to my breaking point enough is enough.