The Healthy Thread
The Healthy Thread
Out of context: Reply #329
- Started
- Last post
- 670 Responses
- stoplying4
I've had lower back issues for a while now and this stretch out strap seems to have finally helped me and wanted to share in case others are dealing with similar. I do these hamstring stretches every morning and whenever I feel tight, and it loosens my lower back right up.
It's called the Stretch Out Strap
https://www.amazon.com/Original-…- sometimes a foam roller can help.. they come in different sizes, textures and stiffnesssofas
- thank you.notype
- +1 for the foam rollers. They is magic.MrT
- Foam rollers?notype
- Foam rollers.soundofreason