The Healthy Thread

Out of context: Reply #329

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• stoplying4

  I've had lower back issues for a while now and this stretch out strap seems to have finally helped me and wanted to share in case others are dealing with similar. I do these hamstring stretches every morning and whenever I feel tight, and it loosens my lower back right up.
  

  

  It's called the Stretch Out Strap
  https://www.amazon.com/Original-…

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  • sometimes a foam roller can help.. they come in different sizes, textures and stiffnesssofas
  • thank you.notype
  • +1 for the foam rollers. They is magic.MrT
  • Foam rollers?notype
  • Foam rollers.
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