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My brother has bad tinnitus, to the point that with any quiet he has a white noise machine or headphones for white noise tracks from his phone. He goes nuts over long periods as he says it can seem incredibly loud. The theory is nerve damage from a very botched wisdom tooth extraction.
I get a ringing from time to time when it's quiet and it's actually from muscle tension. Releasing tension in my jaw and/or neck reduces or eliminates it. I'm told that this is not actual tinnitus.
So maybe for some, try stress/tension relief and see if that helps.