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First thing to do is to break off all contact. Unless there's a valid practical reason to be in touch with her (she forgot something essential, etc), being in contact will only make the loneliness and depression worse, and give you a false sense that everything is or could be 'ok' between you.
Second thing to do is to take a trip. Far away. Two weeks minimum. Job number one is getting yourself back, and there's nothing like travel to help you get right as rain.