The Healthy Thread
The Healthy Thread
Out of context: Reply #277
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- bklyndroobeki0
fasting.
does anyone do it? any tips?
- Tip: Don't eatset
- But really, I used to do it once a week. One thing I'd suggest is wear more clothes if you go out, your body gets cold far more easily when fasting.set
- I do it on resting days (ie. dont do fasting after workout), lunch to lunch, 1-2 times a week. Take some arginine/ornithine for max HGH release towards the enddrgs
- hah, ...Why'd you stop set? Good tips on the clothing.
drgs, Thinking on doing it 1-2 times a week. I have in the past but want to be more intentional -- nobklyndroobeki - no fasting on work out days?bklyndroobeki
- ie. going for a jog?bklyndroobeki
- I suppose you can. take some BCAA to prevent going catabolicdrgs
- http://www.ergo-log.…drgs
- look up "intermittent fasting", it's all teh rage on reddit fitnessscarabin
- I do, sort of like 5:2 but just eat nothing until a normal evening meal on fast days.MrT
- I find this a lot easier than nothing for a whole day and you get in an 8hr fast period. Which a clever person told me is good.MrT
- yeah, scarabin has the right idea. also look up gerson.org its a good cleanse of the system.yurimon
- tx guys!bklyndroobeki