The Healthy Thread
The Healthy Thread
Out of context: Reply #276
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- bklyndroobeki0
say you eat a little too much for lunch
(had a reasonable bowl of ramen w/ pork)
could/should i just skip dinner?- You can, if you're trying to lose weight. If you're worried about skipping, just eat something really light like a banana or an egg.********
- Most important thing is eating fewer calories than you burn, EVERY day. The calorie deficit will add up and the weight will disappear.********
- Bottom line: if you don't feel hungry, don't eat. Your body will tell you exactly what it needs.********
- Some of us just like to eat. My diet is all will power, I'd be 300lb if I ate when I was hungry!formed
- Gotta be careful about skipping too much, your body will conserve and you won't lose. It sucks. I just go with the 'exercise more and eat well'.formed
- multiple small meals for increased metabolism as opposed to fewer large mealsimbecile
- You can, if you're trying to lose weight. If you're worried about skipping, just eat something really light like a banana or an egg.