The Healthy Thread

Out of context: Reply #275

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    I've lost almost 20 lbs over the past six months by simply forcing myself to get super hungry before I eat, then I try to eat a low-calorie meal (400-700 calories, maybe.) When I get hungry, I just try to wait it out as long as I can until I'm "starving".

    Plus, I drink less alcohol and I do light workouts five days a week. But I used to work out much harder and I was still getting fat. Working out is good for you, but diet is everything when it comes to losing weight!

    I'm in the best shape of my life and it feels good!

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    • congrats man! maintain healthy habits and you'll live a long and healthy life :)sarahfailin
    • do you ever do any fasting, nb? seems you're almost doing it w/the starving yourself... I've actually read very good things about fasting...PonyBoy
    • ... in terms of being a natural cleansePonyBoy
    • No, I've never skipped more than a couple meals.
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    • I think "cleansing" is mostly bullshit. The best way to cleanse is to eat healthy over a long period of time (ie. months).
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    • 'cleansing' as I've been taught is nothing more than flushing your body's filters (liver, kidneys... colon etc)... it works wonders on your immune system :)PonyBoy
    • Yeah, I think the jury is still out on cleansing being effective. But if it works for you, go for it.
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    • Fasting is proven good for the brainimbecile
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