New Age Spirituality BS
New Age Spirituality BS
Out of context: Reply #13
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@ transmission: meditation is a slightly altered state of mind (which has been proven with scientific methods), there is nothing mysterious or otherwordly about it. like sleeping, for example, it doesn’t contradict science and is beneficial to your life. After a good night sleep you feel rested and more focused. Same with meditation that, unlike sleeping, can be trained.
There are many methods – unfortunately some come with a firm belief system, ideology, an authoritative guru, esoteric nonsense, new age folklore etc. (like transcendental meditation, stay away from that). But it really can be learned and practiced without all that shit.