jammed finger
jammed finger
Out of context: Reply #4
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- GeorgesIV0
first: make an ice pack (a plastic bag with ice and another on top of it + a small towel to prevent sking burn) put it on your finger
keep it for 20 min then let it rest 5 then keep it another 20try to move your finger?
>> not working
open your hand flat on a surface and try to see if where it hurt and if there's a small misalignment
>> nothing in particular: make a new ice page and repeat step one,
if by the end of the day you still can't move it, go see a doc>> if your finger seems odd: go see a doctor
(source: I played lots of volleyball)